What is Ayurveda?
Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5,000 years and perhaps as long as 10,000 years.
Ayurveda helps individuals to know what types of food, colors, aromas, sounds and touch will create a state of balance and harmony in the body and mind. When the body and mind are in harmony, normal physiology is restored and healing takes place.
Ayurveda defines physiology in terms of three forces called doshas. The three doshas are vata, pitta and kapha. Vata governs the physiology of motion in the body. Pitta governs the physiology of metabolism. Kapha governs the physiology of structure. Each person has all three of these doshas with them. The balance of these three doshas at the moment of conception defines what Ayurveda calls one's constitution or "prakruti". These doshas also fluctuate in accordance with how we live our lives and as they increase or decrease they cause different conditions in the body and mind. This is called "vikruti". The goal of Ayurveda is to restore the proper balance of these physiological forces . This is accomplished by utilizing one's senses properly and living a healthy lifestyle. Ayurveda utilizes diet, colors, aromas, sounds and touch to restore balance. In addition, Ayurveda is one of the most advanced herbal sciences in the world. Herbal medicine plays an important role in Ayurveda. Other tools often used by the Ayurvedic Practitioner include: Yoga, Meditation, Purification Programs (Pachakarma) and Lifestyle Counseling.